Boot camp


Tuesday and Friday at 0930 45 minutes

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Held on Westmead Recreation ground in Whitstable,  Training takes place on the field mainly, or in the basketball court if it's really muddy. Preparing you with walks, jogs, boxing, martial arts drills, range of motion through all joints and activity of all muscles.
All sessions will involve elements of strength, balance, co-ordination, endurance, agility and heart pumping High Intensity Interval Training actions, either with or without kit. Resistance bands and bodyweight are key features of Bootcamp training.

All abilities are truely welcome, even if you've never exercised before, there is always going to be an option for you.

You will not be shouted at or pressured.

Sessions will continue through almost all weather conditions.There may be mud, you may get dirty!  You just need a towel and water and before your first session you'll need to fill out a health screen.

£75 for 10 sessions and your 11th is free.

Parking is on Westmeads Road, Wheatley Road or Diamond Road. There are spaces on Railway Avenue, restricted to 1 hour, or in front of the train station there is a pay and display. Nearest toilet facilities are about ten minutes away on Tower Parade by the Harbour.

"Exercise groups and me have never quite got on and not being very fit always seemed rather daunting. But I was amazed at how at ease I felt – the group is as if friends have got together and yet we are all such different levels and abilities from those who discuss their triathlons and marathons to pregnant women and those of us who have never possessed any lycra sports gear. Mark manages us all with humour and ease. He made me feel that I could do it and more amazingly I kept going back! You find your level and whilst being gently encouraged to stretch yourself that little bit further. It’s all outdoors, so fresh air to boot."
Bootcamp participant