Personal Training

Personal Training This is one to one health and fitness coaching, that will make sure you are working to the correct intensity level and with an appropriate work out program to progress you from where you are now to where you want to be. ~ As well as the physical aspect of training you can have some fitness mindset work too, Working on Mindset to set assist in your Goals, Habits, Strengthen Willpower and help you realise what's holding you back and break down your limiting beliefs. ~ You will have a Health and lifestyle consultation to begin with, specificmeasurements and fitness testing, if appropriate, all based on your goals. These will be used as your benchmarks for future improvements.Nutritional advice can be given, or a referral to a dietician if required. Training sessions are 30 or 60 minutes, In that time you will be trained to get ultimate results.

  • You will have a Health and lifestyle consultation to begin with, specific measurements and fitness testing, if appropriate, all based on your goals.   These will be used as your benchmarks for future improvements. Nutritional advice can be given, or a referral to a dietician if required.
  •  
  • Training sessions are 30 or 60 minutes, In that time you will be trained to get ultimate results.

 

 
Training at our studio in Whitstable, or outdoors. Equipment used may consist of TRX Suspension, TRX RIP bar, free weights, Core momentum trainer, your body weight with ground force reaction / gravity, skill to performance programming. Regular contact is kept up through each week to keep you on track too.

Personal Training

Prices:

 

10 x 60 min Pt sessions = £400

5 x 60 min Pt sessions = £250

4 x 30 min sessions = £112

 

If you keep focusing on what you don't want, you'll just get more of it!!! You have the power to change, Health , Fitness , Body! It just needs you to take the first step.

 

TAKE ACTION