Boot Camp & Beach Bootcamp


Beach Bootcamp

Meeting on top of Tankerton Slopes is where the training session will begin. Then it's 60 minutes of training for the whole body. We incorporate aerobic and anaerobic intensity to get the most out of your body. We walk, jog or run and move to a variety of movement skills, with many variables too. Down on to the beach front where you'll squat, press, twist, jump, hop and much more, but all to your own fitness level with the option to take it higher or lower. The sessions are 5 week block bookings and each block is £50. All abilities welcome.

As part of the Beach Bootcamp training, you will have some homework to do on your own Fitness Mindset to drive you physically and mentally into a better version of yourself.

The Sessions are on Wednesday at 0915 and Saturday at 0700


Boot Camp

Held on Westmead Recreation ground in Whitstable, You will need to complete a health screen registration when you first start, this can be emailed to you before-hand to save time on the day. Training takes place on the field, or in the basketball court if it's really muddy. Preparing you with walks, jogs, boxing, martial arts drills, range of motion through all joints and activity of all muscles.
All sessions will involve elements of strength, balance, co-ordination, endurance, agility and heart pumping High Intensity Interval Training actions, either with or without kit. Resistance bands and bodyweight are key features of Bootcamp training.

All abilities are truely welcome, even if you've never exercised before, there is always going to be an option for you.

You will not be shouted at or pressured.

Sessions will continue through almost all weather conditions, please check the weather before you come so you'll be prepared. There may be mud, you may get dirty! There is no block booking for Boot Camp, it's £6 per session.


Tuesday and Friday at 0930 45 minutes

Parking for Westmead rec training is on Westmeads Road, Wheatley Road or Diamond Road. There are spaces on Railway Avenue, restricted to 1 hour, or in front of the train station there is a pay and display. Nearest toilet facilities are about ten minutes away on Tower Parade by the Harbour

"Exercise groups and me have never quite got on and not being very fit always seemed rather daunting. But I was amazed at how at ease I felt – the group is as if friends have got together and yet we are all such different levels and abilities from those who discuss their triathlons and marathons to pregnant women and those of us who have never possessed any lycra sports gear. Mark manages us all with humour and ease. He made me feel that I could do it and more amazingly I kept going back! You find your level and whilst being gently encouraged to stretch yourself that little bit further. It’s all outdoors, so fresh air to boot."