The BodyWorks Buggy Bootcamp!

 

It's tough to fit your workouts in when you have a baby to look after, that's why Mark wanted to do something to help.

BodyWorks Buggy Training Sessions were the solution, fitness for mums or dads where they can bring their baby.

Sessions are on Tuesdays and Fridays at 1020 Westmead Recreation Ground, and cost £5 for 45 minutes.

The sessions involve body weight exercises and resistance kit for all over conditioning. Any level welcome.

   

Parking for Westmead rec training is on Westmeads Road, Wheatley Road, Diamond Road.You can park in the spaces on Railway Avenue, they are restricted to 1 hour, or just in front of the train station there is a pay and display. Nearest toilet facilities are about ten minutes away on Tower Parade by the Harbour

 

It's a good idea to check the weather first, If it's raining lightly the session will still be on, so bring a rain cover. The rain cover is also a great idea if the wind is up, especially if it is a north/north easterly!

 

Mark has 14 years of experience in Personal Fitness Training, Pre/Post Natal Exercise, Circuits, Sports Injury Rehab.

 

If you'd like more of a personal training touch to your Buggy Training, there is an option to come to the Whitstable studio, where you'll be training indoors. The sessions will be £45 for 5 sessions, 45 minutes. Small group training with little ones.

 

 

Below is the official guideline of post natal exercise from the American Congress of Obstetricians and Gynecologists -

Click Here for the page

How can I get back into exercising after the baby is born?

Walking is a good way to get back into exercising. Brisk walks several times a week will prepare you for more strenuous exercise when you feel up to it. Walking has the added advantage of getting both you and the baby out of the house for exercise and fresh air. As you feel stronger, consider more vigorous exercise.

 

BodyWorks Personal Training © 2001-2016