Boot Camp, Beach Club and Run Club

 

Beach Club

Meeting on top of Tankerton Slopes is where the training session will begin. Then it's 60 minutes of training for the whole body. We incorporate aerobic and anaerobic intensity to get the most out of your body. We walk, jog or run and move to a variety of movement skills like shadow boxing, kicks and torso twists. Down on to the beach front where you'll squat, press, twist, jump, hop and much more, but all to your own fitness level with the option to take it higher. The sessions are 5 week block bookings and each block is £50. All abilities welcome.


As part of the Beach Club training, you will have some homework to do on you own Fitness Mindset to drive you physically and mentally into a better version of yourself.

The Sessions are on Wednesday at 0930 and Saturday at 0700

 

Boot Camp

 

  
 
Tuesday 0930 45 mins
Friday 0930 45 mins

 

Held on Westmead Recreation ground in Whitstable, You will need to complete a health screen registration when you first start, this can be emailed to you before-hand to save time on the day. Training takes place on the field, or in the basketball court if it's really muddy. Warming up with walks, jogs, boxing, martial arts drills, dynamic stretching and priming of all muscles.
All sessions will involve elements of strength, balance, co-ordination, endurance, agility and heart pumping High Intensity Interval Training actions, either with or without kit. Resistance bands and bodyweight are key features of Bootcamp training.

All abilities are truely welcome, even if you've never exercised before, there is always going to be an option for you.


You will not be shouted at or pressured.


Sessions will continue through almost all weather conditions, so please check the weather before you come so you'll be prepared.


There may be mud, you may get dirty!


There is no block booking for Boot Camp, it's £5, Please bring the right change if possible.


"Exercise groups and me have never quite got on and not being very fit always seemed rather daunting. But I was amazed at how at ease I felt – the group is as if friends have got together and yet we are all such different levels and abilities from those who discuss their triathlons and marathons to pregnant women and those of us who have never possessed any lycra sports gear. Mark manages us all with humour and ease. He made me feel that I could do it and more amazingly I kept going back! You find your level and whilst being gently encouraged to stretch yourself that little bit further. It’s all outdoors, so fresh air to boot."

 

 

Parking for Westmead rec training is on Westmeads Road, Wheatley Road or Diamond Road. There are spaces on Railway Avenue, restricted to 1 hour, or in front of the train station there is a pay and display. Nearest toilet facilities are about ten minutes away on Tower Parade by the Harbour